In this solo episode I talk about what I think are 3 "missing ingredients" from most conversations about menopause nutrition, and introduce you to The Midlife Feast Community membership.
Learn more about The Midlife Feast Community membership here - doors are open until October 31st. Come and gather, grow and nourish with us in midlife!
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links