The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 186 episodes
The Midlife Feast
Latest Episodes
#185: The Science and Symptoms of Burnout: How to Build Capacity in Midlife with Dr Ashley Margeson ND
Almost every day, someone tells me they're exhausted, tired, or completely burnt out. But burnout isn't just another word for tired - it's a medical diagnosis with real science behind it. It relates to your capacity, your ability to recover, an...
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Season 6
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Episode 185
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46:18
#184: Pelvic Floor Freedom: Why Kegels Aren't the Answer & What Works Instead with Lauren Ohayon
Laughing, coughing, sneezing... if these everyday moments have started feeling a little less carefree and a little more leak-prone, you're not alone. And despite what you've been told, the answer isn't just "do more Kegels."In this conve...
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Season 6
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Episode 184
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42:07
#183: Decision Fatigue and Menopause: Why "What's for Dinner?" Makes You Want to Scream
Decision fatigue isn't about willpower - it's about how many decisions you're being asked to make when your capacity is already maxed out. And if you've been caught in the diet cycle for years (or decades), you know exactly what I'm talking abo...
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Season 6
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Episode 183
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23:14
#182: Visibility As Generosity: Rethinking Photos, Aging, And Confidence With Photographer Kristen Vallejo
If you've ever hidden in the back of a family photo, skipped a headshot session, or cringed when you saw a candid picture of yourself, this episode is for you.I sat down with Kristen Vallejo, a portrait and branding photographer based in...
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Season 6
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Episode 182
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36:44
#181: The Political Hot Potato of Menopause: Cutting Through Noise with Fiona Clark
Feeling overwhelmed by conflicting advice about menopause and HRT? You're not alone, and you're not imagining it.In this eye-opening conversation, journalist and author Fiona Clark (MenoWars: Why Menopause's Moment Has Gone Horrib...
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Season 6
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Episode 181
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37:33
Fan Mail
Love this SO much!!!! Thank you for helping me through this challenging stage and go through layers of beliefs.
El Monte, California
