Latest Episodes

#172 Q&A Episode: Soy, Metabolism, And Food Noise

I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover:• Non-soy protein swaps from beans, lentils and pulse...

November 24, 2025 • Season 6 • Episode 172 • 22:02

#171: Sleep in the Messy Middle of Midlife and Menopause with Dr Shelby Harris

Feel like your sleep has gone missing in midlife? Join me and my guest Dr Shelby Harris as we break down why sleep changes in perimenopause, how culture has overhyped “perfect sleep,” and the tools that actually help. Dr. Shelby Harris also exp...

November 17, 2025 • Season 6 • Episode 171 • 30:53

#170: The One Thing Menopause Dietitians Want You to Know About Nutrition

We all want to simplify nutrition (and life!) but are we going down the wrong path when it comes to finding "one thing" for nutrition in menopause? Laura Clark RD and I  talk about how real progress in midlife comes from flexibility, self-...

November 10, 2025 • Season 6 • Episode 170 • 39:23

#169: Style, Not Size: Dressing for the Life You’re Living with Jacquelyn Prattipati

If your closet feels like a battlefield and getting dressed has turned into a daily reminder that your body isn’t the same as it used to be, you’re not alone. In this episode, I’m joined by personal stylist Jacquelyn Prattipati, who helps women...

November 02, 2025 • 34:31

#168: ADHD, Menopause, and The Messy Middle with Diana Reid RD

Menopause can scramble your mood, planning, memory, and appetite cues, especially if you’re living with ADHD.  My guest this week is Diana Reid, RD and we dive into how shifting estrogen affects dopamine in the brain and why that can make ...

October 27, 2025 • Season 6 • Episode 168 • 41:21

Fan Mail

I really appreciated the episode on decoding cravings. I’m learning so much from your podcast—it’s the first perimenopause/menopause nutrition podcasts that I’ve found. I’m still learning about intuitive eating, and I have a question: how would I manage intuitive eating and pre-diabetes? I pay attention to how foods make me feel, but it seems like it might not be enough. My mom and my brother have type 2 diabetes, so I really want to be careful and avoid diabetes if I can.

Minneapolis, Minnesota

Dr. Jenn Salib Huber RD ND

Host