The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 143 episodes
The Midlife Feast
Latest Episodes
#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz
There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’...
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Season 5
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Episode 142
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36:54
#141 - Trusting Your Body: Finding Peace Through Grief with Nina Manolson
Have you ever found an old piece of clothing, slipped it on, and felt a wave of sadness when it no longer fit? That’s body grief—the longing for a past version of yourself and the struggle to accept where you are now. In this episode, I sit dow...
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Season 1
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Episode 141
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28:47
#140 - Navigating Motherhood and Perimenopause: Embracing Identity Shifts with Jessie Harrold
What happens when motherhood and perimenopause collide? In this episode, I sit down with my longtime friend and doula, and author of Mothershift, Jessie Harrold, to talk about the big identity shifts that come with these life stages. W...
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36:47
#139 How to Fall in Love with Movement While Rejecting Anti-Fat Bias with Louise Green
Have you ever had the courage to tell a fitness professional that weight loss isn't one of your goals? The confused, blank stares that often follow can make it feel impossible not to just walk right out the door.Weight bias is a major is...
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Season 5
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Episode 139
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32:53
#138 5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey. In this episode, I’m sharing what it’s really been like to navigate the up...
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Season 5
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Episode 138
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24:20
Fan Mail
thank you so much for this podcast. I am definitely in the “curiosity” place and really didn’t know where to start. The fact that I burst into tears several times is probably a good sign I need to keep exploring. Would love any other essential podcasts to listen to on intuitive eating
Durham, North Carolina
