The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
The Midlife Feast
Latest Episodes
Day 4: Add, Don't Subtract - A Better Way to Think About Menopause Nutrition
Welcome back to Day 4 of my Midlife and Menopause Un-Dieting series. Yesterday I asked you to sit with one question: what do I want? It's sometimes easier to outsource "what should I eat?" than to honestly ask what you want. Toda...
Day 3: What Do You Actually Want? How to Stop Overthinking What to Eat
Welcome to day 3 of the Midlife & Menopause Un-Dieting Series. If you’ve spent years following food rules, tracking what you eat, or being told you can’t trust yourself around food, “just listen to your body” can feel like a foreign languag...
Day 2: "I Know What to Do, I Just Don't Do It" - Why Diets Fail in Midlife
Welcome back to Day 2 of my Midlife and Menopause Un-Dieting series. Yesterday we talked about the diet cycle - the plan, the tracking, the promise that this time you'll have more discipline… until life gets lifey and it all falls apar...
Day 1 - How to Un-Diet in Midlife and Menopause
Half a million downloads. I'm still a little speechless! To celebrate, I'm doing a five-day un-dieting mini-series, and Day 1 starts with the one question I want you to carry into every episode: What would taking care of myself look like if...
Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause
This is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal.I'm only half joking. Yes, I answer all of your oatmeal questions in this episode. Ste...
Fan Mail
hey Jen, I just finished the podcast with Charlotte and I want to let both of you know that it really inspired me in a new way with my own business. In November, I’m giving a talk on body confidence and showing up in portraits for a personal branding audience. I realized when I was listening that I don’t do nearly enough to show my own body and if I can’t get over my own issues how can I expect other people to do the same so I’m on a mission to do new Headshots and start a campaign called "just like me" where women can see other women that have every day bodies, stepping up to the plate and getting their portraits done no matter where they are in their journey. I haven’t felt this Excited about portraits in a very long time! -Kristen Vallejo
Brooklyn, New York
