The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
The Midlife Feast
Latest Episodes
How to Know If You're Moving Enough (Without the Rules or the Tracker) with Cadence Dubus
I sat down with Cadence Dubus, founder of Brooklyn Strength, host of the Busybody Podcast, and we talked about why midlife movement gets so complicated when you’ve been trained to chase fitness rules, perfect routines, and a specific body. We u...
Second Helping: Your Bones Are More Than A DEXA Score with Rebekah Rotstein
I'm bringing back one of my favourite conversations this week because May is Osteoporosis Awareness Month, and this topic is too important to let it gather dust in the archive.If you've ever left a bone density scan feeling more confused...
Menopause Movement Myths and What Actually Helps with Dr. Maria Luque
If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you!I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this spa...
Be in the Photo: A Midlife Body Confidence Practice for Summer
I noticed a three-year stretch where I’m barely in family photos, even though I was there., and I don’t want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presence instead, so you can be...
Menopause, ADHD & the Hidden Cost of Masking: What Every Midlife Woman Needs to Know with Dr. Helen Wall
I'm joined by Dr. Helen Wall, a GP and registered menopause specialist from England, and author of the new book ADHD and Menopause (May 14th, 2026). Dr. Wall speaks out about the intersection of ADHD, neurodivergence, and hormonal chan...
Fan Mail
Love this SO much!!!! Thank you for helping me through this challenging stage and go through layers of beliefs.
El Monte, California
