The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
The Midlife Feast
Latest Episodes
Menopause and Body Image: How to Feel Like Yourself Again
Have you ever been having a perfectly good day, feeling comfortable in what you're wearing, and then caught a glimpse of yourself in a mirror and you suddenly feel the floor fall out from under you? That moment of being yanked out of your body ...
Permission to Be Seen: Creativity, Resilience & Recording Your First Album at 50 with Becca Kidwell
What if the dreams you thought you missed the deadline on are the ones you're meant to follow now?Becca Kidwell spent her 30s teaching high school English, convinced it was too late to pursue a creative career. She'd learned what so many...
#188 - Turning Down the Critical Voice: Body Acceptance in Your Midlife Body with Kristina Bruce
You know that moment when you catch your reflection unexpectedly and think, "Who is that?" Not in a curious way, but in a way that feels like you don't recognize yourself? If you've had that moment, this episode is for you.In this episod...
#187 - Second Helpings - Decoding Cravings & Emotional Hunger in Midlife & Menopause
If your cravings feel more intense than ever, you're not alone. In this second helping (my creative take on replay 🤣) of episode 117, I'm tackling one of the most-asked questions in my inbox: why do cravings feel so out of control i...
#186: GLP-1s, Intuitive Eating & Finding Food Freedom: A conversation with Sam Previte RD
Food freedom is permission to say yes to cake, but it's also permission to say no to dessert because you're full, satisfied, and know you can have it anytime you want. That's the level of trust and attunement I'm talking about in this conversat...
Fan Mail
hey Jen, I just finished the podcast with Charlotte and I want to let both of you know that it really inspired me in a new way with my own business. In November, I’m giving a talk on body confidence and showing up in portraits for a personal branding audience. I realized when I was listening that I don’t do nearly enough to show my own body and if I can’t get over my own issues how can I expect other people to do the same so I’m on a mission to do new Headshots and start a campaign called "just like me" where women can see other women that have every day bodies, stepping up to the plate and getting their portraits done no matter where they are in their journey. I haven’t felt this Excited about portraits in a very long time! -Kristen Vallejo
Brooklyn, New York
