The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 147 episodes
The Midlife Feast
Latest Episodes
#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon
After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Di...
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34:46
#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem.We ...
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Season 5
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Episode 145
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35:02
#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during...
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Season 5
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Episode 144
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46:06
#143-Story Session: What 30 Years as a Dietitian Taught Pia About Health and Weight
After years of practicing traditional dietetics, Pia and I found ourselves on a liberating journey—stepping away from diet culture and embracing a weight-neutral, intuitive eating approach. In this episode, we share our experiences, from joyful...
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Season 5
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Episode 143
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38:17
#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz
There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’...
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Season 5
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Episode 142
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36:54
Fan Mail
thank you so much for this podcast. I am definitely in the “curiosity” place and really didn’t know where to start. The fact that I burst into tears several times is probably a good sign I need to keep exploring. Would love any other essential podcasts to listen to on intuitive eating
Durham, North Carolina
