The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 187 episodes
The Midlife Feast
Latest Episodes
#186: GLP-1s, Intuitive Eating & Finding Food Freedom: A conversation with Sam Previte RD
Food freedom is permission to say yes to cake, but it's also permission to say no to dessert because you're full, satisfied, and know you can have it anytime you want. That's the level of trust and attunement I'm talking about in this conversat...
•
Season 6
•
Episode 186
•
39:18
#185: The Science and Symptoms of Burnout: How to Build Capacity in Midlife with Dr Ashley Margeson ND
Almost every day, someone tells me they're exhausted, tired, or completely burnt out. But burnout isn't just another word for tired - it's a medical diagnosis with real science behind it. It relates to your capacity, your ability to recover, an...
•
Season 6
•
Episode 185
•
46:18
#184: Pelvic Floor Freedom: Why Kegels Aren't the Answer & What Works Instead with Lauren Ohayon
Laughing, coughing, sneezing... if these everyday moments have started feeling a little less carefree and a little more leak-prone, you're not alone. And despite what you've been told, the answer isn't just "do more Kegels."In this conve...
•
Season 6
•
Episode 184
•
42:07
#183: Decision Fatigue and Menopause: Why "What's for Dinner?" Makes You Want to Scream
Decision fatigue isn't about willpower - it's about how many decisions you're being asked to make when your capacity is already maxed out. And if you've been caught in the diet cycle for years (or decades), you know exactly what I'm talking abo...
•
Season 6
•
Episode 183
•
23:14
#182: Visibility As Generosity: Rethinking Photos, Aging, And Confidence With Photographer Kristen Vallejo
If you've ever hidden in the back of a family photo, skipped a headshot session, or cringed when you saw a candid picture of yourself, this episode is for you.I sat down with Kristen Vallejo, a portrait and branding photographer based in...
•
Season 6
•
Episode 182
•
36:44
Fan Mail
thank you so much for this podcast. I am definitely in the “curiosity” place and really didn’t know where to start. The fact that I burst into tears several times is probably a good sign I need to keep exploring. Would love any other essential podcasts to listen to on intuitive eating
Durham, North Carolina
