The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 153 episodes
The Midlife Feast
Latest Episodes
#152 - Intuitive Eating in Menopause: A Conversation with Evelyn Tribole MS, RDN
In this episode, I get to bring you a very special guest, someone whose work has transformed my whole practice, and who has been helping people heal their relationship with food and their bodies through intuitive eating for three decades! ...
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Season 5
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Episode 152
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38:07
#151 - Is It Hunger, Food Noise, or Hormones?
Feeling hungry all the time? Or do you feel like fullness just doesn’t land the way it used to? You’re not imagining things—and it’s not about discipline either. Hormonal changes in menopause can change how you experience hunger, and that can b...
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Season 5
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Episode 151
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20:22
#150 - The Capacity Crisis: Why Women Feel Emotionally Exhausted in Midlife with Dr. Sarah Vadeboncoeur, ND
Why are we SO drained in midlife? Dr. Sarah Vandeboncoeur returns to unpack the exhaustion so many women feel—not just from perimenopause, but from decades of overgiving.Most of us enter this phase already running on empty, juggling work...
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38:42
#149 - Cooking for Pleasure Not Perfection with Chef Andrea Buckett
Feeling uninspired with your go-to menu lately? Chef Andrea Buckett is here to bring the joy back to your kitchen. With 20 years of experience, she shares her refreshingly simple approach to food—because cooking should be fun, not stressful!
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Season 5
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Episode 149
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26:14
#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief!Diana Winston, director of UCLA Mindful, joins ...
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Season 5
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Episode 148
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31:39
Fan Mail
I really appreciated the episode on decoding cravings. I’m learning so much from your podcast—it’s the first perimenopause/menopause nutrition podcasts that I’ve found. I’m still learning about intuitive eating, and I have a question: how would I manage intuitive eating and pre-diabetes? I pay attention to how foods make me feel, but it seems like it might not be enough. My mom and my brother have type 2 diabetes, so I really want to be careful and avoid diabetes if I can.
Minneapolis, Minnesota
