The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
The Midlife Feast
Latest Episodes
Taking Up Space in Midlife with Lise Thorne
Have you ever talked yourself out of wearing something, going somewhere, or simply being seen because of what your body looks like? This episode is one you're going to want to save and share!I sat down with Lise Thorne, who you might kno...
Menopause and Body Image: How to Feel Like Yourself Again
Have you ever been having a perfectly good day, feeling comfortable in what you're wearing, and then caught a glimpse of yourself in a mirror and you suddenly feel the floor fall out from under you? That moment of being yanked out of your body ...
Permission to Be Seen: Creativity, Resilience & Recording Your First Album at 50 with Becca Kidwell
What if the dreams you thought you missed the deadline on are the ones you're meant to follow now?Becca Kidwell spent her 30s teaching high school English, convinced it was too late to pursue a creative career. She'd learned what so many...
#188 - Turning Down the Critical Voice: Body Acceptance in Your Midlife Body with Kristina Bruce
You know that moment when you catch your reflection unexpectedly and think, "Who is that?" Not in a curious way, but in a way that feels like you don't recognize yourself? If you've had that moment, this episode is for you.In this episod...
#187 - Second Helpings - Decoding Cravings & Emotional Hunger in Midlife & Menopause
If your cravings feel more intense than ever, you're not alone. In this second helping (my creative take on replay 🤣) of episode 117, I'm tackling one of the most-asked questions in my inbox: why do cravings feel so out of control i...
Fan Mail
I really appreciated the episode on decoding cravings. I’m learning so much from your podcast—it’s the first perimenopause/menopause nutrition podcasts that I’ve found. I’m still learning about intuitive eating, and I have a question: how would I manage intuitive eating and pre-diabetes? I pay attention to how foods make me feel, but it seems like it might not be enough. My mom and my brother have type 2 diabetes, so I really want to be careful and avoid diabetes if I can.
Minneapolis, Minnesota
