The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
The Midlife Feast
Latest Episodes
Menopause Movement Myths and What Actually Helps with Dr. Maria Luque
If you're feeling confused by all the menopause fitness advice, this episode will clear that up for you!I am so glad to welcome Dr. Maria Luque back to The Midlife Feast. Maria is a menopause fitness expert with a literal PhD in this spa...
Be in the Photo: A Midlife Body Confidence Practice for Summer
I noticed a three-year stretch where I’m barely in family photos, even though I was there., and I don’t want that for you. In this episode, I share 3 practices to shift away from chasing "flattering" and choosing presence instead, so you can be...
Menopause, ADHD & the Hidden Cost of Masking: What Every Midlife Woman Needs to Know with Dr. Helen Wall
I'm joined by Dr. Helen Wall, a GP and registered menopause specialist from England, and author of the new book ADHD and Menopause (May 14th, 2026). Dr. Wall speaks out about the intersection of ADHD, neurodivergence, and hormonal chan...
Taking Up Space in Midlife with Lise Thorne
Have you ever talked yourself out of wearing something, going somewhere, or simply being seen because of what your body looks like? This episode is one you're going to want to save and share!I sat down with Lise Thorne, who you might kno...
Menopause and Body Image: How to Feel Like Yourself Again
Have you ever been having a perfectly good day, feeling comfortable in what you're wearing, and then caught a glimpse of yourself in a mirror and you suddenly feel the floor fall out from under you? That moment of being yanked out of your body ...
Fan Mail
I really appreciated the episode on decoding cravings. I’m learning so much from your podcast—it’s the first perimenopause/menopause nutrition podcasts that I’ve found. I’m still learning about intuitive eating, and I have a question: how would I manage intuitive eating and pre-diabetes? I pay attention to how foods make me feel, but it seems like it might not be enough. My mom and my brother have type 2 diabetes, so I really want to be careful and avoid diabetes if I can.
Minneapolis, Minnesota
