Latest Episodes

#167 - When Perimenopause Unmasks ADHD with Dr. Jen Wolkin

Midlife brain fog and overwhelm aren’t signs of falling apart. It’s really just your biology getting louder. Dr. Jen Wolkin, a Harvard-trained neuropsychologist, explains how perimenopause can reveal ADHD that’s been there all along and why com...

October 20, 2025 • Season 6 • Episode 167 • 48:30

#166: What if “healthy” is a pattern, not a prescription? Redefining lifestyle medicine in menopause

The words “diet and exercise” often feel like a trap door into diet culture and the diet mentality. Given that the theme for this year's World Menopause Day is lifestyle medicine, I wanted to explore lifestyle medicine through a behavior-first ...

October 13, 2025 • Season 6 • Episode 166 • 18:23

#165- Mom Rediscovered: Jen Butler on Breaking Up with Diet Culture and Drinking to Find Herself Again

Isn’t it wild that you can do everything “right”-be the devoted mom, caregiver, spouse, or friend, and yet still feel like you’ve lost touch with the “real” you? That’s where our conversation with writer, speaker, and coach Jen Butler begins. I...

October 06, 2025 • Season 6 • Episode 165 • 33:13

#164 - Autoimmune Disease in Midlife: Beyond Diet Culture Myths with Dr. Alison Danby ND

Feeling lost in a sea of conflicting advice about autoimmune disease? It can be especially tricky during perimenopause and menopause when hormones throw everything off. Dr. Alison Danby, a naturopathic doctor who specializes in autoimmune healt...

September 29, 2025 • Season 6 • Episode 164 • 42:17

#163 - Story Session: From Scientist to Menopause Advocate: Dr. Béatrice Séguin's Unexpected Journey

“How could I, an educated scientist married to a doctor, not know this was happening to me?” At 45, Béatrice Séguin was floored to realize she was already in menopause, after years of missing the signs.In this honest and energetic story ...

September 22, 2025 • Season 6 • Episode 163 • 33:14

Fan Mail

hey Jen, I just finished the podcast with Charlotte and I want to let both of you know that it really inspired me in a new way with my own business. In November, I’m giving a talk on body confidence and showing up in portraits for a personal branding audience. I realized when I was listening that I don’t do nearly enough to show my own body and if I can’t get over my own issues how can I expect other people to do the same so I’m on a mission to do new Headshots and start a campaign called "just like me" where women can see other women that have every day bodies, stepping up to the plate and getting their portraits done no matter where they are in their journey. I haven’t felt this Excited about portraits in a very long time! -Kristen Vallejo

Brooklyn, New York

Dr. Jenn Salib Huber RD ND

Host