Fan Mail

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I really appreciated the episode on decoding cravings. I’m learning so much from your podcast—it’s the first perimenopause/menopause nutrition podcasts that I’ve found. I’m still learning about intuitive eating, and I have a question: how would I manage intuitive eating and pre-diabetes? I pay attention to how foods make me feel, but it seems like it might not be enough. My mom and my brother have type 2 diabetes, so I really want to be careful and avoid diabetes if I can.
Minneapolis, Minnesota
thank you so much for this podcast. I am definitely in the “curiosity” place and really didn’t know where to start. The fact that I burst into tears several times is probably a good sign I need to keep exploring. Would love any other essential podcasts to listen to on intuitive eating
Durham, North Carolina