The Midlife Feast
#49 - The Un-Dieters Guide to Holiday Eating
What did you think of this episode? Send me a text message and let me know!
Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!
Looking for support in January?
Join my group program starting on January 15th: https://www.menopausenutritionist.ca/undietyourlife
Sign up for my free 7-day un-dieting challenge: https://www.menopausenutritionist.ca/undietingchallenge
Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
What did you think of this episode? Send me a text message and let me know!
Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!
Looking for support in January?
Join my group program starting on January 15th: https://www.menopausenutritionist.ca/undietyourlife
Sign up for my free 7-day un-dieting challenge: https://www.menopausenutritionist.ca/undietingchallenge
Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links