The Midlife Feast

#17 Week 5 - Finding Joy in Movement with Gill Whelan

January 29, 2022 Jenn Salib Huber RD ND Season 1 Episode 17
The Midlife Feast
#17 Week 5 - Finding Joy in Movement with Gill Whelan
Show Notes

Is exercise something you mainly do to burn calories? Or do you enjoy moving your body because it feels good? If your exercise routine exists only as part of a calorie in/out equation, you'll want to listen to how Gill Whelan, fitness and wellness coach, is working hard to shift the mindset around movement and ditch the diet culture narratives that we hold.

To learn more about Gill and her online wellness community visit www.whelanwellness.ca

Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/Jshuber