The Midlife Feast
The Midlife Feast
#49 - The Un-Dieters Guide to Holiday Eating
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Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!
Looking for support in January?
Join my group program starting on January 15th: https://www.menopausenutritionist.ca/undietyourlife
Sign up for my free 7-day un-dieting challenge: https://www.menopausenutritionist.ca/undietingchallenge
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Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
