#84 - On the Menu: Your Questions About Menopause & Nutrition (Part 1)

Welcome to the first of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community! 

I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife! 

Today we’re tackling: 
1️⃣  How can I make myself only eat as much food as my body actually needs and not one calorie more?
2️⃣ What are easy add-ins to meals to boost nutrition?
3️⃣ How do I get help understanding what needs to change in my diet when my doctor doesn’t take me seriously? 

Make sure you subscribe so you don’t miss these bonus episodes we’re preparing for you!  

📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links