The Midlife Feast

#142 Non-Hormonal Alternatives to HRT with Dr. Suzanne Gilberg-Lenz

Jenn Salib Huber RD ND Season 5 Episode 142
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There are many reasons why you might want to learn how to manage menopause without hormones, but it definitely can be a confusing terrain to navigate. In this episode, Dr. Suzanne Gilberg-Lenz is here to discuss what the options are if you can’t, or don’t want to use hormone therapy. She shares practical, non-hormonal options—from nutrition and supplements to lifestyle changes—that can make a real difference.

We also tackle some hot-button topics, like the debate over cognitive behavioral therapy (CBT) for menopause sleep support and why informed choices always matter. 

Plus, Dr. Suzanne breaks down simple but powerful strategies for better sleep, stress management, and movement. Whether HRT isn’t an option or you’re just exploring alternatives, this conversation will leave you feeling empowered and supported on your menopause journey.

Connect with Dr. Suzanne

The Website: https://thedrsuzanne.com/
Instagram: @askdrsuzanne
📚Grab the Book: Menopause Bootcamp 

Links Mentioned

EP 67: Hot Flashes 101: Can You Beat the Heat? 

EP 127: The Truth About Soy in Midlife


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