The Midlife Feast

#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife

May 17, 2022 Jenn Salib Huber RD ND Season 2 Episode 12
The Midlife Feast
#29 Day 2: Midlife Un-Dieting Miniseries - 3 beliefs you need to un-diet in midlife
Show Notes

Welcome to Day 2 of the Midlife Un-Dieting Miniseries.  and today we're digging into 3 common beliefs you need to un-diet to have a more peaceful relationship with food.

I break down why you can let go of the fear that food is "addictive", why weight isn't a proxy for health, and that willpower isn't the reason why diets haven't worked for you.

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