This is it, the episode so many of you have requested! In this solo episode, I break down the science of keto, why it does more harm than good, and I end by sharing my own personal story with keto and why I'm so passionate about keeping keto out of the midlife and menopause conversations.
P.S. There's also a disclaimer so be sure to listen to the beginning for the "ground rules". ;)
Want to ditch dieting but can't imagine a life where you aren't afraid of carbs? I'd love to help! For information about how I help support women in all stages of midlife with non-diet health and hormone support visit https://linktr.ee/Jshuber.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links