The Midlife Feast

#49 - The Un-Dieters Guide to Holiday Eating

December 23, 2022 Jenn Salib Huber RD ND Season 3 Episode 12
The Midlife Feast
#49 - The Un-Dieters Guide to Holiday Eating
Show Notes

Not sure how to manage holiday eating as an intuitive eater? Tune into this quick episode and learn how to stay mindful and intuitive this holiday season. I share some of my best advice for leading with satisfaction and attunement so that you can enjoy all the #foodjoy this season has to offer without feeling like you're lost at sea! Happy holidays!

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Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links