The Midlife Feast

#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn

January 22, 2022 Jenn Salib Huber RD ND Season 1 Episode 16
The Midlife Feast
#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn
Show Notes

Do you find it hard to be kind to yourself when you notice the changes that come with midlife? Or feel trapped in a body that seems to have a mind of its own? Listen and learn from Henny Flynn as we discuss the stories we tell ourselves, and how to apply practical self-compassion to our midlife experience.

To learn more about Henny, including her podcast and books, visit her website.

Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/Jshuber