The Midlife Feast
The Midlife Feast
#16 Week 4 - Practical Self-Compassion in Midlife with Henny Flynn
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Do you find it hard to be kind to yourself when you notice the changes that come with midlife? Or feel trapped in a body that seems to have a mind of its own? Listen and learn from Henny Flynn as we discuss the stories we tell ourselves, and how to apply practical self-compassion to our midlife experience.
To learn more about Henny, including her podcast and books, visit her website.
Need help making peace with food in midlife, learn about how I work with women in this season of life here: https://linktr.ee/Jshuber
Join my Empowered Eating Challenge this month and learn practical tools to take action when you’re feeling stuck, get clarity on how to honor your body’s needs, and build confidence in your choices—all while staying far away from the diet traps that don’t serve you. If you’re ready to trade the guilt for empowerment and the confusion for confidence, save your spot. Head to www.menopausenutritionist.ca/nondietresolution to sign up.
Click here to hang out with me on YouTube!
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
