The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 177 episodes
The Midlife Feast
Latest Episodes
#176: Anti-Diet Menopause in the Age of Ozempic With Dr. Mara Gordon
Welcome to 2026, where it suddenly feels harder than ever to talk about menopause, health, and nutrition without the conversation getting hijacked by weight loss. In this longer-than-usual episode, I’m joined by family physician and writer D...
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Season 6
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Episode 176
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56:34
#175: Food Guilt in Midlife: Why Your Alarm Keeps Going Off (Even When It’s Just Toast)
What if the loudest voice at your meals isn’t hunger, but an overactive alarm telling you you’re doing it “wrong”? In this episode, I dig into the link between food guilt and relentless food noise, and show how midlife shifts, hormones, sleep, ...
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Season 6
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Episode 175
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20:57
#174: How to Rebuild Your Habits in Midlife: A Kinder, Science-Backed Approach with Signe Darpinian, LMFT
Sometimes the routines that feel the hardest to change are the ones that once helped us cope. In this episode, therapist and eating-disorder specialist Signe Darpinian breaks down how those patterns get wired into the brain, why diet culture re...
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Season 6
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Episode 174
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51:19
#173 - How To Age Without Apology with Deb Benfield RDN
What if the fear of “looking older” isn’t really about wrinkles at all, but about relevance, visibility, and power? I welcome registered dietitian and author Deb Benfield to dig into internalized ageism and the subtle ways culture teaches us to...
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Season 6
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Episode 173
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31:38
#172 Q&A Episode: Soy, Metabolism, And Food Noise
I'm answering three questions this week: how to get soy’s benefits if it bothers your gut, what really shifts in metabolism during menopause, and how to quiet food noise. We'll cover:• Non-soy protein swaps from beans, lentils and pulse...
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Season 6
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Episode 172
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22:46
Fan Mail
Love this SO much!!!! Thank you for helping me through this challenging stage and go through layers of beliefs.
El Monte, California
