Latest Episodes

#170: The One Thing Menopause Dietitians Want You to Know About Nutrition

We all want to simplify nutrition (and life!) but are we going down the wrong path when it comes to finding "one thing" for nutrition in menopause? Laura Clark RD and I  talk about how real progress in midlife comes from flexibility, self-...

November 10, 2025 • Season 6 • Episode 170 • 39:23

#169: Style, Not Size: Dressing for the Life You’re Living with Jacquelyn Prattipati

If your closet feels like a battlefield and getting dressed has turned into a daily reminder that your body isn’t the same as it used to be, you’re not alone. In this episode, I’m joined by personal stylist Jacquelyn Prattipati, who helps women...

November 02, 2025 • 34:31

#168: ADHD, Menopause, and The Messy Middle with Diana Reid RD

Menopause can scramble your mood, planning, memory, and appetite cues, especially if you’re living with ADHD.  My guest this week is Diana Reid, RD and we dive into how shifting estrogen affects dopamine in the brain and why that can make ...

October 27, 2025 • Season 6 • Episode 168 • 41:21

#167 - When Perimenopause Unmasks ADHD with Dr. Jen Wolkin

Midlife brain fog and overwhelm aren’t signs of falling apart. It’s really just your biology getting louder. Dr. Jen Wolkin, a Harvard-trained neuropsychologist, explains how perimenopause can reveal ADHD that’s been there all along and why com...

October 20, 2025 • Season 6 • Episode 167 • 48:15

#166: What if “healthy” is a pattern, not a prescription? Redefining lifestyle medicine in menopause

The words “diet and exercise” often feel like a trap door into diet culture and the diet mentality. Given that the theme for this year's World Menopause Day is lifestyle medicine, I wanted to explore lifestyle medicine through a behavior-first ...

October 13, 2025 • Season 6 • Episode 166 • 18:09

Fan Mail

hey Jen, I just finished the podcast with Charlotte and I want to let both of you know that it really inspired me in a new way with my own business. In November, I’m giving a talk on body confidence and showing up in portraits for a personal branding audience. I realized when I was listening that I don’t do nearly enough to show my own body and if I can’t get over my own issues how can I expect other people to do the same so I’m on a mission to do new Headshots and start a campaign called "just like me" where women can see other women that have every day bodies, stepping up to the plate and getting their portraits done no matter where they are in their journey. I haven’t felt this Excited about portraits in a very long time! -Kristen Vallejo

Brooklyn, New York

Dr. Jenn Salib Huber RD ND

Host