The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 130 episodes
The Midlife Feast
Latest Episodes
#129 - Breaking the Binge Cycle in Midlife with Stefanie Michele
Get ready to rethink what you know about binge eating and food addiction in this eye-opening conversation with health coach, occupational therapist, body image, and binge eating coach, Stefanie Michele. With her decades-long journey with binge ...
•
Season 5
•
Episode 129
•
33:53
#128 Story Session: Navigating ADHD in Midlife and Menopause
Did you know that October is ADHD awareness month? It is! 🙌🏽In this story session, I invited community member Jenny to share her ADHD story with us, from her childhood diagnosis in 1984 to the challenges she’s faced in perimenopause. She...
•
Season 5
•
Episode 128
•
35:11
#127 - The Truth About Soy in Midlife
Ever wondered if soy is a friend or foe during menopause? You're definitely not alone. There's so much conflicting information that it’s hard to know what to believe. Some people, like me, are big fans of including soy regularly, while others s...
•
31:43
#126 - 3 Reasons Why Intuitive Eating Might Feel Hard with Abbie Attwood
Can you imagine a world where food choices are driven by joy, not fear? Today I’m joined by non-diet, weight-inclusive dietitian Abbie Attwood to explore the three most common roadblocks to intuitive eating. We dive into the "messy middle," tha...
•
Season 5
•
Episode 126
•
43:36
#125 - Does Your Vagina Need a Coach? with Kim Vopni
In this episode, we tackle a topic that deserves a heck of a lot more attention than we’re giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvi...
•
Season 5
•
Episode 125
•
35:20
