The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 139 episodes
The Midlife Feast
Latest Episodes
5 Things I Wish I Had Known About Intuitive Eating 10 Years Ago
I'm celebrating a huge personal milestone—10 years of embracing intuitive eating and un-dieting—and I’d love for you to join me as I look back on my journey. In this episode, I’m sharing what it’s really been like to navigate the up...
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Season 5
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Episode 138
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25:23
#137 - 5 Tips for Spotting Nutrition Misinformation with Dr. Emma Beckett
If you’re already drowning in the new year's diet culture and wellness industry noise, I’m here to answer your SOS! Dr. Emma Beckett, an expert food and nutrition scientist and author of You Are More Than What You Eat teaches us what f...
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Season 5
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Episode 137
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49:34
#136 -Health vs. Weight: Debunking the Biggest Wellness Myth with Val Schonberg, RD
If you believe that weight loss is an essential step in improving your health, this episode will explain why that assumption just doesn't hold up. I'm joined by registered dietitian and menopause expert Dr. Val Schonberg who draws on her ...
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Season 5
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Episode 136
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52:17
#135 How to Turn Your Body Image Inside Out in Midlife with Deb Schachter & Whitney Otto
It’s December, which can often mean that the spiral begins: parties to attend, nothing in your closet feels right, and you’re stuck thinking, “I hate how I look, I don’t want to go.” Sound familiar?In this episode, I’m joined ...
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Season 5
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Episode 135
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34:18
#134 - What Every woman Needs to Know About Body Image in Midlife with Summer Innanen
Ever have one of those mornings where nothing feels right? Your clothes don’t fit the way you want, or a glance at an old photo sends you into a spiral of self-criticism? If you’re navigating midlife or perimenopause, you’re not alone.In...
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Season 5
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Episode 134
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36:29
Fan Mail
I really appreciated the episode on decoding cravings. I’m learning so much from your podcast—it’s the first perimenopause/menopause nutrition podcasts that I’ve found. I’m still learning about intuitive eating, and I have a question: how would I manage intuitive eating and pre-diabetes? I pay attention to how foods make me feel, but it seems like it might not be enough. My mom and my brother have type 2 diabetes, so I really want to be careful and avoid diabetes if I can.
Minneapolis, Minnesota
