The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor and intuitive eating counsellor. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
Podcasting since 2021 • 149 episodes
The Midlife Feast
Latest Episodes
#148 - Mindful Menopause: Using Meditation to Navigate the Transition with Diana Winston
Did you know science shows that mindfulness can do more than just help you relax? It can improve sleep, reduce anxiety, and might even slow brain aging? That’s more than just symptom relief!Diana Winston, director of UCLA Mindful, joins ...
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Season 5
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Episode 148
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31:08
#147 - How to Stop the Cycle of “Starting Over” Every Monday
Do you find yourself vowing to “start fresh” every Monday, only to feel like you’ve fallen off the wagon by the time the weekend (or lunch) rolls around? The Monday reset cycle keeps so many of us trapped in an exhausting loop of restriction, i...
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Season 5
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Episode 147
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22:49
#146 - What to Do When Intuitive Eating Doesn't Work with Julie Duffy Dillon
After years of dieting, the advice to "eat when you’re hungry, stop when you’re full" can feel frustrating and oversimplified-especially if you’ve been trying to “get” intuitive eating This week, fellow intuitive eating dietitian Julie Duffy Di...
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34:46
#145 - Why We Binge: Unpacking the Restrict-Binge Cycle with Toni Rudd, RD
Struggling with binge eating and the endless restrict-crave cycle? You’re not alone. In this episode, dietitian Toni Rudd unpacks the emotional triggers behind binge eating, the impact of dieting, and why willpower isn’t the problem.We ...
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Season 5
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Episode 145
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35:02
#144- Why Yoga is So Much More Than Movement in Menopause with Niamh Daly
Can yoga help us navigate the emotional and physical changes of menopause? Niamh Daly joins me to explore how yoga, when adapted to our changing bodies, can support nervous system regulation, pelvic floor health, and emotional well-being during...
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Season 5
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Episode 144
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46:06
Fan Mail
I really appreciated the episode on decoding cravings. I’m learning so much from your podcast—it’s the first perimenopause/menopause nutrition podcasts that I’ve found. I’m still learning about intuitive eating, and I have a question: how would I manage intuitive eating and pre-diabetes? I pay attention to how foods make me feel, but it seems like it might not be enough. My mom and my brother have type 2 diabetes, so I really want to be careful and avoid diabetes if I can.
Minneapolis, Minnesota
