The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
The Midlife Feast
Latest Episodes
Day 2: "I Know What to Do, I Just Don't Do It" - Why Diets Fail in Midlife
Welcome back to Day 2 of my Midlife and Menopause Un-Dieting series. Yesterday we talked about the diet cycle - the plan, the tracking, the promise that this time you'll have more discipline… until life gets lifey and it all falls apar...
Day 1 - How to Un-Diet in Midlife and Menopause
Half a million downloads. I'm still a little speechless! To celebrate, I'm doing a five-day un-dieting mini-series, and Day 1 starts with the one question I want you to carry into every episode: What would taking care of myself look like if...
Oatmeal, Overthinking, and Why Food Feels So Complicated in Menopause
This is the 200th episode and the season finale, and I'm closing out the season by defending the most controversial breakfast on the internet: oatmeal.I'm only half joking. Yes, I answer all of your oatmeal questions in this episode. Ste...
Why You Don't Trust Yourself Around Food (and How to Rebuild It) with Fiona Sutherland
Whenever I talk about intuitive eating, women tell me the same thing: "I love the idea, but I don't trust myself around food." And when I talk to dietitians who help people shift from a weight-centric to weight-neutral or inclusive practice, th...
Perimenopause Mood Swings, Metabolism Myths, & Fasting - 5 Questions I Get All The Time
Is it perimenopause, or are you just finally fed up with the world? Honestly, it might be both.In this listener Q&A, I'm answering the questions so many of you have been sending me, and they're the kind that probably sound familiar. ...
Fan Mail
Love this SO much!!!! Thank you for helping me through this challenging stage and go through layers of beliefs.
El Monte, California
