The Midlife Feast
Welcome to The Midlife Feast, the podcast for women who are hungry for more in this season of life. I’m your host, Jenn Salib Huber, dietitian, naturopathic doctor , intuitive eating counsellor and author of Eat to Thrive During Menopause. Each episode “brings to the table” a different perspective, conversation, or experience about life after 40, designed to help you find the "missing ingredient" you need to thrive, not just survive.
The Midlife Feast
Latest Episodes
Strong Bones in Menopause with Rebekah Rotstein
October is a full month around here, and I didn't want World Osteoporosis Day to slip by without bringing Rebekah Rotstein back to the table. Rebekah is the founder of Buff Bones, and she has been living with osteoporosis since her diagnosis at...
Menopause Inflammation Myths: Sugar, Seed Oils & Pain
This year's World Menopause Day theme is chronic pain in midlife, so I'm following up my conversation with Robyn Kievit NP RD (ep 209) on hormones and joint pain by walking you through the differences between pain and inflammation, and sharing ...
Body Image in Midlife and the GLP-1 Era with Dr. Charlotte Markey
For most of my life, I believed that changing my body was the answer to how I felt in it. As a teenager, after my pregnancies, and again in perimenopause, I was sure that losing weight would finally let me stop thinking about my body. It didn't...
Menopause Joint Pain: Estrogen, Hormones & Food Myths
Joint pain, stiffness and those tin man mornings are some of the most common symptoms of menopause, yet they don't get the same air time as hot flashes and mood swings. With World Menopause Day on October 18 focusing on chronic pain this year, ...
Menopause and Disordered Eating: A Midlife Reality Check
If you've ever wondered whether your "healthy eating" has started to feel more like anxiety, this episode is for you.This week I'm joined by Jessica Thiefels, host of Nope, That's Not Normal, to talk about disordered eating. Tha...
Fan Mail
Episode #33 really resonates with me! I have worked for Direct Primary Care office for over 10 years. The whole losing our patients to their routine health assessments is one of the problems we address, without beating the patient up. Anti dieting concept is new to me and you have given me a lot of food for thought to make food my friend instead of my enemy.
Augusta, Georgia
